Weigh In record (no journal entry) for 23 July 2024
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67.8 kg
Lost so far: 7.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 56.81g | Prot: 64.65g | Carbs: 243.68g.
Breakfast: V-Soy V-Soy Multi-Grain. Lunch: Bumbu Kacang, Mangga Muda, Sayur Bening Bayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus, Ikan Panggang. Dinner: Bakso Daging Sapi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Herwell Hervibe, Putih Telur Matang, Telur Rebus, Jagung Rebus, Bihunku Rasa Soto, B.J. Bawang Merah Goreng. Snacks/Other: Martabak Manis, Roma Sari Gandum, V-Soy Soya Bean Milk Multi-Grain. more...
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Gaining 4.9 kg a Week
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