Weigh In record (no journal entry) for 27 July 2024
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67.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 19.01g | Prot: 42.06g | Carbs: 125.72g.
Breakfast: Herwell Hervibe, Kue Talam. Lunch: Sayur Bening Bayam, Ikan Teri, Jagung Manis Kuning, Fukumi Nasi Porang. Dinner: Solaria Cap Cay, Solaria Kwetiau Siram Seafood, Bihun Goreng. more...
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steady weight
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