rumeysa☀️'s Journal, 30 Jul 24

boll sebzeli mis gibi omlet

View Diet Calendar, 30 July 2024:
1283 kcal Fat: 82.95g | Prot: 36.64g | Carbs: 109.89g.   Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, İncir. Dinner: Mercimekli Bulgur Pilavı, Cacık, Yoğurtlu Kabak. Snacks/Other: Beypazarı Maden Suyu, Şekersiz Türk Kahvesi, Elite Detox Yeşil Smoothie, Şekersiz Türk Kahvesi. more...
2462 kcal Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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