Weigh In record (no journal entry) for 30 July 2024
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105.5 kg
Lost so far: 34.4 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 45.61g | Prot: 119.01g | Carbs: 157.55g.
Breakfast: Frango Desfiado, Pullman Rap10 Integral. Lunch: Frango Desfiado, Turquesa Feijão Macassar, Arroz Branco (Cozido). Dinner: Regina Creme de Ricota Light, Quatá Queijo Parmesão, Plus Vita Pão de Forma Integral 12 Grãos. Snacks/Other: Quaker Aveia em Flocos, Dux Whey Protein Concentrado , Banana Prata, Betânia Leite UHT Integral, Nutella B-Ready. more...
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Losing 0.7 kg a Week
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Edu.Gamer's Weight History
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