Weigh In record (no journal entry) for 30 July 2024
|
70 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 69.94g | Prot: 64.05g | Carbs: 139.94g.
Breakfast: Mangos, Schneekoppe Leinsamen Geschrotet, Maracuja, Chiquita Banane, Gutes Land Fettarmer Joghurt 1,5%, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett. Lunch: Olivenöl, Ei, Manchego, REWE Beste Wahl Sonnenblumenkernbrot. Dinner: Knoblauch, Aldi Rote Paprika, Birkenhof Möhrengemüse, REWE Porree, Weißkohl, Kokosöl, Ei. Snacks/Other: Weinbergpfirsich, Zartbitter Schokolade, Entrahmte H-Milch 0,1% Fett, Kaiku Protein Trinkjoghurt. more...
|
|
1901 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Housework - 10 minutes, Elliptical - 12 minutes, Sleeping - 6 hours and 56 minutes, Resting - 15 hours and 52 minutes, Walking (slow) - 2/mph - 40 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritzlore's Weight History
|