Weigh In record (no journal entry) for 30 July 2024
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70 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 69.94g | Prot: 64.05g | Carbs: 139.94g.
Breakfast: Mangos, Schneekoppe Leinsamen Geschrotet, Maracuja, Chiquita Banane, Gutes Land Fettarmer Joghurt 1,5%, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett. Lunch: Olivenöl, Ei, Manchego, REWE Beste Wahl Sonnenblumenkernbrot. Dinner: Knoblauch, Aldi Rote Paprika, Birkenhof Möhrengemüse, REWE Porree, Weißkohl, Kokosöl, Ei. Snacks/Other: Weinbergpfirsich, Zartbitter Schokolade, Entrahmte H-Milch 0,1% Fett, Kaiku Protein Trinkjoghurt. more...
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1901 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Housework - 10 minutes, Elliptical - 12 minutes, Sleeping - 6 hours and 56 minutes, Resting - 15 hours and 52 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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steady weight
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Fritzlore's Weight History
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