Weigh In record (no journal entry) for 08 February 2016
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106.4 kg
Lost so far: 7.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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2547 kcal
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Fat: 124.04g | Prot: 135.63g | Carbs: 217.30g.
Breakfast: Biedronka Kefir Tola, Banan, Mlekpol Mleko 3,2%, Kawa. Lunch: Ryba po Grecku, Oskroba Chleb Żytni Pełnoziarnisty, Culineo Parówka Wieprzowa. Dinner: Masło, Ryba po Grecku, Culineo Parówka Wieprzowa, Biedronka Chleb Żytni 7 Ziaren, Udko z Kurczaka bez Skóry, Mroźna Kraina Zupa Kalafiorowa z Koperkiem. Snacks/Other: Biedronka Kefir Tola, Wawel Czekolada Gorzka 90%, Szarlotka, Sernik Wiedeński, Mlekpol Mleko 3,2%, Kawa. more...
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2864 kcal
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Exercise:
Grocery Shopping - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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