Weigh In record (no journal entry) for 30 July 2024
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70.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 54.50g | Prot: 183.01g | Carbs: 289.20g.
Breakfast: Crownfield Crunchy Oat Muesli, Milbona Skyr Bianco Magro 0,2%, Noci, Caffè Espresso, Solevita Arancia Rossa, Now Foods Ultra Omega 3, Self Omninutrition Essential Amino Dessert. Lunch: Vallericca Carote Julienne, McEnnedy Thousand Island, Certossa Pane alla Segale, Petto di Pollo, Carne, Lattuga Iceberg (Include Tipi Crisphead), Pomodori, Fiorentini Gallette Super Protein. Dinner: Olio d'oliva, Peperoni Verdi, Freshona Giardiniera all'aceto di Vino, Divella Penne Ziti Rigate 27 Integrali, Granarolo Mozzarella Proteica, Coop Passata di Pomodoro la Densa, Pomodori, Parmigiano (Grattugiato), Now Foods Ultra Omega 3. Snacks/Other: Self Omninutrition Instant Oat Natural, Albicocche, Pesca Noce, Uovo, Albume d'uovo, Multipower Aminoacidi Ramificati, Self Omninutrition Maltodestrine, GoNutrition Aminoacidi Essenziali. more...
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Gaining 2.8 kg a Week
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zurca268's Weight History
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