sky40507's Journal, 30 Jul 24


View Diet Calendar, 30 July 2024:
1124 kcal Fat: 42.93g | Prot: 72.40g | Carbs: 116.61g.   Breakfast: Veggie Care 好素配綜合營養膠囊, 大醫生技 魚油, 光泉 無加糖黑豆漿, 7-11 蒸地瓜. Lunch: 炒青菜, 炒香姑, 炒紅蘿蔔, 炒莧菜, 炒高麗菜, 白切雞, 五穀飯. Dinner: 洋蔥炒蛋, 炒青菜, 元進莊 蔥油雞. Snacks/Other: 桂格(Quaker) 顆粒豆漿燕麥. more...



     
 

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