Weigh In record (no journal entry) for 08 February 2016
|
116.4 kg
Lost so far: 61.7 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2016:
|
1309 kcal
|
Fat: 23.25g | Prot: 130.28g | Carbs: 97.38g.
Breakfast: Asda Chosen By You Oven Baked Turkey Breast Slices, Marmite Marmite, Hovis Seed Sensations 7 Seeds Bread, Flora Light. Lunch: Coleslaw, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, McCain Jacket Potato. Dinner: Harvester Piri Piri Sauce, Wetherspoon Side Salad without Creamy Dressing, Hungry Horse Sizzling Skewers - Chicken. Snacks/Other: Smirnoff Vodka. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|