Weigh In record (no journal entry) for 08 February 2016
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93.4 kg
Lost so far: 20.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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2643 kcal
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Fat: 82.74g | Prot: 95.67g | Carbs: 389.15g.
Breakfast: Kaffee mit Milch, Leinöl, Seitenbacher Bio-Müsli 545, Banane, Naturjoghurt, Kräutertee. Lunch: Emmentaler, Schlagsahne, Vollmilch, Ei, Knoblauch, Rote Zwiebeln, Zerkleinerte Tomaten (Konserviert), Zucchini, Rote Paprika, Barilla Tagliatelle Bolognesi. Dinner: Getoastetes Weißbrot, Putenaufschnitt, Rote Paprika, Tomaten, Eisbergsalat. Snacks/Other: Kräutertee, Früchtetee, Weintrauben, Erdinger Weißbier Alkoholfrei, Banane, Ritter Sport Marzipan, Kaffee mit Milch, Cappuccino. more...
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3017 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Nordic Walking - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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helmutfreiwald's Weight History
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