Weigh In record (no journal entry) for 30 July 2024
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91.7 kg
Lost so far: 9.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 41.32g | Prot: 79.64g | Carbs: 65.58g.
Breakfast: Happy Harvest Birken Zucker, Kaffee mit Milch. Lunch: Betty Bossi Rindsgulasch mit Kartoffelstock. Dinner: Optimum Nutrition Gold Standard Whey, Rührei. more...
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Losing 9.8 kg a Week
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pinoccio70's Weight History
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