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ssemangaty pantang mundurr.. udah beberapa hari menu makanan tinggi karbo terus ( karbo ubi ) heheh yukk mulai tinggi phohe lagiiii
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 26.29g | Prot: 84.30g | Carbs: 21.54g.
Breakfast: Ikan Layang, Telur Rebus. Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Kecambah, Paha Ayam (Kulit tidak Dimakan), Dada Ayam. Dinner: Tempe Goreng. more...
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Losing 0.4 kg a Week
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