Weigh In record (no journal entry) for 08 February 2016
|
95.9 kg
Lost so far: 11.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2016:
|
1386 kcal
|
Fat: 44.58g | Prot: 84.29g | Carbs: 161.85g.
Breakfast: Coop Färsk Fruktsallad, Bregott Bregott Ekologisk, Arla Prästost 31%, Fazer Rågkusar, Kalkon Skinka. Lunch: Banan, Lindahls Kvarg Hallon. Dinner: Lammfilé, ICA Potatisklyftor med Skal. Snacks/Other: GB Glace Cornetto Peanut Butter Love, Läkerol Raspberry Lemongrass. more...
|
|
2672 kcal
|
Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|