Weigh In record (no journal entry) for 08 February 2016
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79 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1869 kcal
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Fat: 50.75g | Prot: 77.20g | Carbs: 274.32g.
Breakfast: Lune de Miel Miel de Fleurs, planteur des tropiques Cappuccino, Pain de Seigle. Lunch: Casino Picodon, Florette Choux Fleur, Concombre (Pelé), Carrefour Betteraves Rouges, Danone Danette Vanille, Pain Complet, Haricots Verts Cuits (à partir de Frais), Rôti de Porc. Dinner: Yabon Gâteau de Semoule Nappage Caramel, Fleury Michon Rôti de Porc Cuit 100% Filet, Mousline Purée, Marie Quiche Lorraine, Carrefour Pain Complet, Aldi Vinaigre Balsamique, Carrefour Betteraves Rouges, Florette Choux Fleur, Concombre (Pelé). Snacks/Other: Pommes Gala, LU Petit Prince. more...
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2020 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 0.7 kg a Week
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