Weigh In record (no journal entry) for 30 July 2024
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90.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 90.65g | Prot: 161.35g | Carbs: 203.16g.
Breakfast: Dymatize Whey ISO 100, Doughnut. Lunch: Chiffon Cake without Icing, Miso Sauce, Salad Dressing, Lettuce Salad with Assorted Vegetables, White Rice, Beef (Lean Only Eaten), Beef (Lean and Fat Eaten). Dinner: Solaria Cap Cay, Chicken Thigh, White Rice, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Cheesecake , Metabloom Fiber, Brown Sugar , Frozen Yogurt, Oatside Oat Milk Barista Blend. more...
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Gaining 7.7 kg a Week
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tataisme's Weight History
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