Weigh In record (no journal entry) for 29 July 2024
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49 kg
Lost so far: 46 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 9.66g | Prot: 36.02g | Carbs: 139.72g.
Breakfast: Kedondong, Jeruk, Bengkoang, Melon. Lunch: Kubis, Buncis, Wortel, Seledri, Tahu, Indofood Sambal Fried Chicken, Indofood Bumbu Racik Sayur Sop, Kubis, Ikan Lemuru. Dinner: Ubi Bakar Cilembu, Nasi Ketan (Ketan). Snacks/Other: Kimbo Bubur Ketan Hitam, Getuk, Singkong Rebus, Singkong, Edamame. more...
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Losing 1.4 kg a Week
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Lailatul mahabbah's Weight History
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