Weigh In record (no journal entry) for 30 July 2024
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44 kg
Lost so far: 0.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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319 kcal
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Fat: 3.53g | Prot: 6.12g | Carbs: 65.76g.
Breakfast: Kue Bolu, Kopi (Diseduh dari Bubuk). Snacks/Other: Manisan. more...
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Gaining 2.6 kg a Week
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