Weigh In record (no journal entry) for 29 July 2024
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 41.96g | Prot: 43.27g | Carbs: 76.04g.
Breakfast: Zero-Cal Adoçante, Canela, Café. Lunch: Salada de Repolho, Visconti Batata Palha Tradicional, Liv Up Estrogonofe de Frango, Arroz Branco. Dinner: Zero-Cal Adoçante, Café, Leite Integral, Sadia Mussarela, Sadia Salame tipo Italiano, Poços de Caldas Requeijão Cremoso, Pão Francês sem Miolo. Snacks/Other: San Mar Psyllium. more...
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1804 kcal
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Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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