Weigh In record (no journal entry) for 29 July 2024
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71.9 kg
Lost so far: 1.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 55.57g | Prot: 79.61g | Carbs: 166.04g.
Breakfast: Bananas , Chobani Zero Sugar Vanilla Yogurt (Container), Coffee, The ‘Pause Creatine, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: All Day Cafe Hard Cooked Eggs, Polly-O 2% String Cheese, Werther's Original Sugar Free Hard Candy, Fresca Citrus Flavored Soda, Great Value Cashew Halves & Pieces. Dinner: Gordon Biersch Fried Calamari, Sushi with Gusto Spicy Tuna Roll. more...
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2024 kcal
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Exercise:
Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Kathleen Kelly 1's Weight History
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