ftantia76's Journal, 30 Jul 24

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Weigh In record (no journal entry) for 30 July 2024

56.4 kg Lost so far: 0.9 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2024:

999 kcal

Fat: 44.85g | Prot: 43.66g | Carbs: 111.73g. Breakfast: Cireng, Serabi. Lunch: Telur Dadar, Tumis Kacang Panjang dan Tempe, Tempe Orek, Nasi Kuning. Dinner: Telur Dadar, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Wonhae Topokki Snack Creamy Rose, Tricks Kimchi Baked Crisps. more...

1552 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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ftantia76's Journal, 30 Jul 24

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