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Ale Abeldaño
Journal
29 Jul 24
Ale AbeldaƱo's Journal, 29 Jul 24
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Weigh In record (no journal entry) for 29 July 2024
69 kg
Lost so far:
1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2024:
998 kcal
Fat: 68.22g | Prot: 84.20g | Carbs: 16.19g.
Breakfast:
Chicharrón, Café Regular.
Lunch:
McCain Guacamole, Chicharrón.
Snacks/Other:
Huipi Dona Keto.
more...
1961 kcal
Exercise:
Caminata rápida - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.1 kg a Week
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Ale Abeldaño's Weight History
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