Weigh In record (no journal entry) for 08 February 2016
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1555 kcal
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Fat: 61.95g | Prot: 58.14g | Carbs: 195.76g.
Breakfast: Haşlanmış Yumurta, Tereyağı, Tulum Peyniri, Kepekli Ekmek, Yeşil Zeytin, Bal. Lunch: Pişmiş Mercimek, Tam Buğday Ekmeği, Şehriye Çorbası. Dinner: Pişmiş Mercimek, Menemen, Şehriye Çorbası, Kepekli Ekmek. Snacks/Other: Portakal, Nestle Bitter Çikolatalı Gofret, Tadım Çekirdek, Leblebi. more...
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Losing 0.6 kg a Week
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mezigyvz's Weight History
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