Weigh In record (no journal entry) for 24 July 2024
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82.3 kg
Lost so far: 4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 29.19g | Prot: 67.75g | Carbs: 104.16g.
Breakfast: Café com Leite e Açúcar, Cuscuz (Cozido), Catupiry Requeijão Light, Ovo Mexido. Lunch: Frango Desfiado, Legumes Cozidos, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Italac Leite Condensado , Banana, Catupiry Requeijão Light, Bauducco Pão de Forma Tradicional Fermentação Natural. more...
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Gaining 0.1 kg a Week
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ysadoracoelho's Weight History
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