Weigh In record (no journal entry) for 29 July 2024
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83.4 kg
Lost so far: 2.5 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 28.16g | Prot: 48.91g | Carbs: 75.59g.
Breakfast: Azucarera Azúcar Blanco, Dolce Gusto Espresso Intenso, Consum Leche Desnatada. Second Breakfast: Plátano, Arándanos, Frambuesas. Lunch: Ehrmann High Protein Chocolate & Topping. Afternoon Tea: Hacendado Cacahuetes Bañados en Chocolate con Leche. Dinner: Hellmann's Mayonesa, Consum Jamón Serrano Hembra Gran Reserva, Huevo Cocido, Consum Pan Integral 100%. more...
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Losing 8.1 kg a Week
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lemonspicy's Weight History
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