Carla Fernando's Journal, 29 Jul 24

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Weigh In record (no journal entry) for 29 July 2024

65 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2024:

756 kcal

Fat: 21.31g | Prot: 34.52g | Carbs: 111.19g. Breakfast: Banana Nanica. Lunch: Alface Americana, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Copacol Filé de Tilápia Empanado, Alface Americana, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Neugebauer Chocolate Caramelo Crocante, Laranjas. more...

1868 kcal

Exercise: Corrida - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Carla Fernando's Weight History

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Carla Fernando's Journal, 29 Jul 24

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Carla Fernando's Weight History