Weigh In record (no journal entry) for 29 July 2024
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86.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 58.95g | Prot: 168.99g | Carbs: 138.34g.
Breakfast: Monster Энергетик Белый без Сахара , Delicato Кокосовое Масло, Ostrovit Whey Protein Isolate, Куриные Грудки (Жареные), Омлет или Яичница. Dinner: Буррито с Курицей. Snacks/Other: Простоквашино Молоко 3,2%, Ostrovit Whey Protein Isolate, Банан. more...
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Gaining 0.2 kg a Week
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