Weigh In record (no journal entry) for 29 July 2024
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73 kg
Lost so far: 14.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 37.10g | Prot: 46.89g | Carbs: 159.68g.
Breakfast: Tempe Goreng Tepung, Nasi Uduk. Lunch: Dua Belibis Saos Cabe, Teh Manis, Telur Dadar, Ikan Tongkol Goreng, Nasi Putih. Dinner: Semur Daging, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Bawang Matang/Dewasa Dimasak , Finna Kerupuk Rasa Bawang, Jordan Bakery Roti Kering, Bio Kul Blueberry Yogurt, Buah Naga. more...
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Gaining 0.0 kg a Week
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SuciaHida's Weight History
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