Sandy Bordes's Journal, 29 Jul 24

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Weigh In record (no journal entry) for 29 July 2024

155.7 kg Lost so far: 2.0 kg. Still to go: 64.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2024:

1897 kcal

Fat: 76.31g | Prot: 85.90g | Carbs: 217.80g. Breakfast: Bagel, Trader Joe's Salted Butter, Coffee with Cream and Sugar. Lunch: Trader Joe's Salted Butter, Salmon, Roasted Potato, Coffee with Cream and Sugar. Dinner: Simply Orange Simply Limeade, Kraft 100% Grated Parmesan Cheese, Fettuccine Alfredo. Snacks/Other: Bananas. more...

4682 kcal

Exercise: Elliptical - 30 minutes, Indoor Cycling - 30 minutes, Apple Health - 23 hours. more...

Losing 0.6 kg a Week

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Sandy Bordes's Journal, 29 Jul 24

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Sandy Bordes's Weight History