Weigh In record (no journal entry) for 08 February 2016
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107.8 kg
Lost so far: 5.2 kg.
Still to go: 107.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1680 kcal
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Fat: 54.70g | Prot: 86.68g | Carbs: 229.40g.
Breakfast: Mandarijn, Koffie, Materne Aardbeien Confituur, Becel Pro-Activ, Bruine Boterham. Lunch: Canderel Sucralose, Ananas, Danone Magere Yoghurt Natuur, Mosterd, Becel Pro-Activ, Leerdammer Lightlife, Bruine Boterham. Dinner: Balade Bechamelsaus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid), Carrefour Americain Natuur. Snacks/Other: Sultana Bosvruchten. more...
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3101 kcal
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Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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