Weigh In record (no journal entry) for 29 July 2024
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84.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 73.69g | Prot: 138.86g | Carbs: 195.41g.
Breakfast: Сахар. Lunch: Яйцо, Арбуз, Горбуша Жареная. Dinner: Мясновъ Грудка Куриная Копченая, Свинина Тушеная, Рис Вареный. more...
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Gaining 1.2 kg a Week
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Жулай Роман's Weight History
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