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KYmedic701
Journal
11 Sep 11
KYmedic701's Journal, 11 Sep 11
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Weigh In record (no journal entry) for 11 September 2011
114.3 kg
Lost so far:
1.8 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2011:
1408 kcal
Fat: 50.68g | Prot: 144.76g | Carbs: 102.84g.
Breakfast:
Protein Powder (100% Whey Protein).
Lunch:
green beans, roast beef.
Dinner:
potato wedges, chicken strips.
Snacks/Other:
optimum nutrition Amino energy.
more...
3661 kcal
Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 6 hours.
more...
Losing 1.6 kg a Week
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KYmedic701's Weight History
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