kmilagonco's Journal, 29 Jul 24

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Weigh In record (no journal entry) for 29 July 2024

69.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2024:

615 kcal

Fat: 28.50g | Prot: 28.73g | Carbs: 59.36g. Breakfast: Café, Pimienta o Salsa Picante, Frijoles Rojos Cocidos, Arroz Blanco. Lunch: Café, Avena con Leche, Huevo Revuelto. more...

183 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.1 kg a Week

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kmilagonco's Journal, 29 Jul 24

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kmilagonco's Weight History