Weigh In record (no journal entry) for 29 July 2024
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74.8 kg
Lost so far: 9.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 75.06g | Prot: 61.03g | Carbs: 154.75g.
Breakfast: Coffee (Brewed From Grounds) , Deli Turkey or Chicken Breast Meat, Mozzarella Cheese. Lunch: Great Value Sliced Roasted Almonds, Great Value Walnuts Halves & Pieces , Whole Milk, Cheerios, Bananas . Dinner: Fresh Selections Chef Salad. Snacks/Other: Breyers Reese's Peanut Butter Cup Ice Cream, Bananas , Honeycrisp Apples. more...
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steady weight
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bethmead's Weight History
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