Weigh In record (no journal entry) for 29 July 2024
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86.6 kg
Lost so far: 13.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 109.50g | Prot: 172.69g | Carbs: 0.00g.
Lunch: Bacon Grease , Wild Rainbow Trout . Dinner: Russian Traditional Style Salmon Caviar, Bacon Grease , Rump Roast, Beef Ribs (Whole, Trimmed to 1/8" Fat). more...
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Losing 0.3 kg a Week
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dab epic meme's Weight History
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