Weigh In record (no journal entry) for 29 July 2024
|
99.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1641 kcal
|
Fat: 55.73g | Prot: 94.28g | Carbs: 193.18g.
Breakfast: Lac Lélo Queijo tipo Cottage, Pão Integral, Café com Leite Integral. Lunch: Lacta Ouro Branco, Brócolis Cozido, Agrião, Bisteca de Porco Grelhada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Risoto de Queijo, Laranja Lima. Snacks/Other: Vigor Requeijão Cremoso Light, Gomes da Costa Atum Sólido em Óleo, Visconti Pão de Forma Integral, Maçã, Nestlé Iogurte Natural Integral. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dagnollarissa's Weight History
|