Weigh In record (no journal entry) for 29 July 2024
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99.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 55.73g | Prot: 94.28g | Carbs: 193.18g.
Breakfast: Lac Lélo Queijo tipo Cottage, Pão Integral, Café com Leite Integral. Lunch: Lacta Ouro Branco, Brócolis Cozido, Agrião, Bisteca de Porco Grelhada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Risoto de Queijo, Laranja Lima. Snacks/Other: Vigor Requeijão Cremoso Light, Gomes da Costa Atum Sólido em Óleo, Visconti Pão de Forma Integral, Maçã, Nestlé Iogurte Natural Integral. more...
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Losing 2.8 kg a Week
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dagnollarissa's Weight History
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