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1512 kcal
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Fat: 56.40g | Prot: 114.09g | Carbs: 135.57g.
Breakfast: Mamão Papaia, Omelete ou Ovos Mexidos, Jasmine Pão Multigrãos sem Glúten, Integralmedica Whey 100% Pure. Lunch: Laranja Pêra, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Urbano Macarrão de Arroz (Cozido). Dinner: Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Arroz Branco (Cozido), Ovo Cozido, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Integralmedica Whey 100% Pure. more...
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2224 kcal
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Exercise:
Gym - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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JoiceMarx's Weight History
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