Weigh In record (no journal entry) for 29 July 2024
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60.9 kg
Lost so far: 5.7 kg.
Still to go: 60.9 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 26.99g | Prot: 107.21g | Carbs: 96.77g.
Breakfast: Нектарин, Яйцо, Сладкий Красный Перец, Домик в деревне Молоко 1,5%. Lunch: Творог 5%, Нектарины. Dinner: Global Village Горошек Зелёный Консервированный, Андреевское Молоко Творог Обезжиренный, Радость Вкуса Сыр Лёгкий 35%, Нектарины. Snacks/Other: Эконива Молоко 2,5%. more...
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2387 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours and 20 minutes, Running - 6/mph - 32 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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