invisible guest's Journal, 29 Jul 24

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Weigh In record (no journal entry) for 29 July 2024

63.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2024:

623 kcal

Fat: 53.08g | Prot: 21.65g | Carbs: 18.72g. Breakfast: Salatalık, Kahve (Demlenmiş), Sütaş Süzme Peynir, Yumurta Omleti. Lunch: Ekici Lokum Kıvamında Beyaz Peynir, Zeytinyağı, Kurutulmuş Hindistan Cevizi, Takita Tablet Tatlandırıcı, Doğalsan Yulaf Unu. more...

2339 kcal

Exercise: Hiking - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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invisible guest's Journal, 29 Jul 24

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