Weigh In record (no journal entry) for 29 July 2024
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83.5 kg
Lost so far: 3.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 32.37g | Prot: 45.39g | Carbs: 92.85g.
Breakfast: Melão, Mamão Formosa, Sadia Presunto Cozido Magro, Ovo Frito sem Gordura, Melitta Café sem Açúcar . Lunch: Ovo Frito sem Gordura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Lentilhas. Snacks/Other: Margarina, Pão de Forma, Goiaba, Mexerica. more...
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Gaining 0.8 kg a Week
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Grazi_sc's Weight History
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