Weigh In record (no journal entry) for 05 February 2024
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115 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 February 2024:
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1303 kcal
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Fat: 78.43g | Prot: 89.62g | Carbs: 58.07g.
Breakfast: Tomaten, Rosbief (Mager), Avocado, Gekookt Ei. Lunch: Limoensap, AH Rosbief, Calvé Mayonaise Original, Avocado, Witlof. Dinner: Jumbo Slaolie, Psyllium Vezels, Sambal Oelek, AH Karwijzaad, Mager Rundergehakt, Sojasaus, Spitskool, Sjalotten, Paprikapoeder, Knoflook, Zout, Zwarte Peper, Gekookt Ei. more...
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3158 kcal
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Exercise:
Desk Work - 6 hours and 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 9 hours. more...
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Nokeduuk's Weight History
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