Weigh In record (no journal entry) for 07 February 2016
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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2420 kcal
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Fat: 61.46g | Prot: 177.40g | Carbs: 299.79g.
Breakfast: Jengibre, Selecta Avena Instantánea, Clara de Huevo, Huevo Cocido, Selecta Avena Instantánea, Frutillas, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Arándanos. Lunch: Papa Cocida, Super Pollo Pechuga Deshuesada, Zapallo Italiano. Dinner: Palta, Castaño Pan de Molde Blanco Light, Pechuga de Pollo a la Plancha. more...
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Losing 0.2 kg a Week
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Claudio Francisco's Weight History
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