Weigh In record (no journal entry) for 29 July 2024
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89.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 23.40g | Prot: 20.85g | Carbs: 90.29g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Огурец (без Кожуры), Помидоры, Майонез, Гуляш из Свинины, Гречка Отварная. Dinner: Krusovice Пиво Светлое. more...
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Losing 0.1 kg a Week
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