Weigh In record (no journal entry) for 29 July 2024
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112.8 kg
Lost so far: 38.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 40.82g | Prot: 73.90g | Carbs: 34.98g.
Breakfast: Мойва Жареная. Lunch: Мойва Жареная, Пеко Слойка с Ананасом . Dinner: Optimum Nutrition Протеиновый Коктейль . Snacks/Other: VPLab Nutrition Протеиновый Коктейль . more...
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steady weight
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olykorobochka's Weight History
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