ranzmeir's Journal, 29 Jul 24

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Weigh In record (no journal entry) for 29 July 2024

114 kg Lost so far: 5.2 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2024:

1930 kcal

Fat: 53.27g | Prot: 42.56g | Carbs: 293.98g. Dinner: Semmel, Kartoffelgulasch. Snacks/Other: Fanta Orange, S-Budget Energy Drink Limette, Billa Malakoffschnitte. more...

3545 kcal

Exercise: Cooking - 5 hours, Shopping - 1 hour and 1 minute, Sleeping - 7 hours, Resting - 10 hours and 59 minutes. more...

Losing 2.3 kg a Week

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ranzmeir's Journal, 29 Jul 24

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ranzmeir's Weight History