Weigh In record (no journal entry) for 29 July 2024
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69.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 56.82g | Prot: 151.92g | Carbs: 266.84g.
Breakfast: J. D. Gross Cioccolato Fondente 85% Cacao, Crownfield Special Flakes Bran Flakes, Self Omninutrition Essential Amino Dessert, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Solevita Arancia Rossa, Hero Light Fragole. Lunch: Peperoni Verdi, Coop Salsa Dressing con Yogurt, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Carne di Petto di Tacchino, Pomodori, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Milbona Budino Proteico Nocciola, Baresa Melanzane a Filetti, Pomodori Ciliegini, Zucchine, Nonna Mia High Protein Fusilli Ceci , Strada del Gusto Polpettine con Pollo, Riso, Carote e Zucchine. Snacks/Other: Albicocche, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Mandorle, Fiorentini Gallette di Mais con Semi di Chia. more...
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Gaining 4.2 kg a Week
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zurca268's Weight History
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