Weigh In record (no journal entry) for 28 July 2024
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69.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2577 kcal
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Fat: 72.35g | Prot: 134.15g | Carbs: 315.30g.
Breakfast: Hero Light Fragole, Certossa Fette Biscottate Integrali, Solevita Arancia Rossa, Alplì Kefir Cremoso Avena e Noci. Lunch: Petto di Pollo, Carne, Certossa Pane alla Segale, Lattuga Iceberg (Include Tipi Crisphead), Pomodori, McEnnedy Thousand Island. Dinner: Rucola, Grana Padano Scaglie di Grana , Pomodori Ciliegini, Bresaola, Pizza Bianca, Ichnusa Birra non Filtrata. Snacks/Other: Pesca Noce, Certossa Gallette di Farro Bio, Gelatelli Gelato Pistacchio. more...
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Gaining 0.5 kg a Week
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zurca268's Weight History
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