Weigh In record (no journal entry) for 29 July 2024
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136.8 kg
Lost so far: 10.7 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 16.78g | Prot: 53.92g | Carbs: 133.74g.
Breakfast: Taco Bell Wild Strawberry Freeze - Regular, Oreo Chocolate Sandwich Cookies, Bananas, Great Value Light Greek Nonfat Yogurt Strawberry, Taco Bell Wild Strawberry Freeze - Regular. Lunch: Bongards American Cheese Slices, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Hillshire Farm Ultra Thin Roast Beef, Fresh & Easy Shredded Iceberg Lettuce. Dinner: Grapes. Snacks/Other: Great Value Peach Light Greek Nonfat Yogurt. more...
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Losing 2.2 kg a Week
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Alangcrowder123's Weight History
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