Weigh In record (no journal entry) for 29 July 2024
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71.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 70.52g | Prot: 65.84g | Carbs: 195.88g.
Breakfast: Noci, Banana, Prosciutto Crudo, Uovo all'occhio di Bue. Lunch: Verdura Cotta, Polpette di Manzo, Tramezzino. Dinner: Panino Prosciutto e Formaggio, Birra Normale, Patatine Fritte, Aperol Spritz. more...
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Losing 10.5 kg a Week
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raffaeke755's Weight History
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