Weigh In record (no journal entry) for 29 July 2024
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56 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 59.42g | Prot: 81.91g | Carbs: 57.73g.
Breakfast: Telur Rebus. Lunch: Telur Rebus, Mie Sedaap Selection . Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Puro WPRO Strawberry Yoghurt. more...
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Gaining 0.1 kg a Week
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