Weigh In record (no journal entry) for 29 July 2024
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68.7 kg
Lost so far: 6.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 33.56g | Prot: 84.04g | Carbs: 218.62g.
Breakfast: Foodin Chia-Siemen, Kotimaista Kaurahiutale, Valio Sokeriton Vadelmakeitto, Alpro Go on Vanilla, Oatly Ikaffe Kauramaito. Lunch: Palermonpasta. Dinner: Palermonpasta. Snacks/Other: Ahlgrens Bilar Saltlakrits, Malaco Kick, Rainbow Jogurttirahka, Valio Sokeriton Vadelmakeitto. more...
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Gaining 0.5 kg a Week
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